Spa Week

Treat yourself to some of Montreal’s finest spas

While some Montrealers are choosing the restaurants they will dine at during Taste MTL (Montreal’s restaurant week, Nov 1 – 11), I’m happily shopping for my next spa treatment as part of Montreal’s first Spa Week by From October 15 – 21, Montrealers can enjoy a number of types of full treatments, for only…Read article >>

Juna Yoga | Om-my-God!

From stress to bliss in three incredible days

Living a balanced life is not a simple task, it takes planning and commitment to take the time to unwind and release stress – time that so many of us can’t seem to find. That’s why I was so happy to accept an invitation to try a three-day yoga retreat in Tremblant with Juna Yoga….Read article >>

Banque Scotia 5k de Montréal

Running for charity, but also for peace and freedom

Most runners will probably agree that in the past week, when we lace up, we can’t help but experience a humble and silent moment for the many runners and bystanders who were at the Boston marathon. Although we were all deeply saddened by the tragedy, it’s become an incredible motivator and inspiration for even the…Read article >>